Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits.
6 of the most destructive daily habits that can create quite a bit of unhappiness within and in your own little world.
1. Aiming for perfection.
Does life has to be perfect before you are happy?
Do you have to behave in a perfect way and get perfect results to be happy?
Then happiness will not be easy to find. Setting the bar for your performance at an inhuman level usually leads to low self-esteem and feeling like you are not good enough even though you may have had a lot of good or excellent results.
You and what you do is never enough good enough except maybe once in a while when feels like something goes just perfect.
2. Living in a sea of negative voices.
No one is an island. Who we socialize with, what we read, watch and listen to has big effect on how we feel and think.
It becomes a lot harder to be happier if you let yourself be dragged down by negative voices.
Voices that tell you that life will in large part always be unhappy, dangerous and filled with fear, worry and limits. Voices that watch life from a negative perspective.
3. Getting stuck in the past and future too much.
Spending much of your time in the past and reliving old painful memories, conflicts, missed opportunities and so on can hurt whole lot.
Spending much of your time in the future and imagining how things could go wrong at work, in your relationships and with your health can create self-doubt and build into horrifying nightmare scenarios and playing over and over in your head.
Not being here right now in life as it happens can lead to missing out on a lot of wonderful experiences.
No good if you want to be happier.
4. Comparing yourself and your life to others and their lives.
One very common and destructive daily habit is to constantly compare your life and yourself to other people and their lives. You compare cars, houses, jobs, shoes, money, relationships, social popularity and so on.
And at the end of the day you pummel your self-esteem to the ground and you create a lot of negative feelings.
5. Focusing on the negative details in life.
Seeing the negative aspects of whichever situation you are in and dwelling on those details is a sure way to make yourself unhappy.
And to drag down the mood for everyone around you.
6. Overcomplicating life.
Life can be pretty complicated. This can creates stress and unhappiness.
But much of this is often created by us. Yes, the world may be becoming more complex but that doesn’t mean that we cannot create new habits that make your own lives a bit simpler.