Introspection is like a lantern — it might provide light, but it doesn’t guarantee seeing.
Knowing yourself better results in “stronger relationships, a clearer sense of purpose, and greater well-being, self-acceptance, and happiness.” These benefits can help you in almost every area of life. They’ll make you a better manager, employee, colleague, parent, spouse, and friend.
The way we see things at the moment is different from the way we see it when time has passed. You surely can think back to situations that made you feel shame or anger, and that now feel more like…
Do you keep an organized space? Whether you do or you don’t, you can recognize that a sense of order helps a workspace feel more welcoming and can make it easier for us to get to work. But we rarely…
Loneliness can be a difficult feeling to experience. It can seriously affect our well-being and feel like we are somehow being excluded by other people. “Lonely is not being alone, it’s the feeling that no one cares.” Loneliness can feel…
Do you feel in control of your life? Often, it seems that it gets away from us. We feel that we do not have things together, that everything seems wrong, not how we wanted. When you realize this, it’s time…
One of the most important questions we can ask ourselves is who we are. The answer to it might not be the same throughout our lives, so it’s worth asking this time and again. Who are you? How do you…
Overthinking is a big problem. We tend to worry and wonder about future situations, spending days, sometimes more anxious about what might be, what could happen, all the negative possibilities and outcomes. We tend to exaggerate the situation in different…
Why do you keep going? Why do you get out of bed in the mornings? We all have our motivation, that one thing that is so important it sustains us, but often we might lose sight of it. Consider what…
Care about other people’s approval, and you will always be their prisoner. – Lao Tsu Why does it matter what others say? After all, we are the ones who will live with the consequences of our choices and we can…
What are you scared of? We are all afraid of something. This fear often hides something behind it, a deeper concern. Are you afraid of public speaking? Perhaps you fear being mocked, laughed at, and rejected. Are you afraid of…
Every situation we face can help us learn something. We just need to draw the right lessons and analyze it. Doing this is essential, but we often confuse analyzing with being negative. Most people tend to have a bias that…
