Category Introspection

Introspection is like a lantern — it might provide light, but it doesn’t guarantee seeing.

Knowing yourself better results in “stronger relationships, a clearer sense of purpose, and greater well-being, self-acceptance, and happiness.” These benefits can help you in almost every area of life. They’ll make you a better manager, employee, colleague, parent, spouse, and friend.

7 Ways in Which We Are Harming Ourselves

harming yourself

“Withholding love is a form of self-sabotage, as what we withhold from others, we are withholding from ourselves.” – Marianne Williamson There is no single more meaningful relationship in our lives than the one we have with ourselves. It’s the…

Do You have an Alpha personality?

Alpha personality?

There are many different theories of personality that help us understand how we tick. One that can be especially useful for people who want to be leaders is the idea of the Alpha personality. What is it about? How can…

How to Stop Over-Analyzing things


Analyzing things can lead us to strong conclusions and help us make better decisions. However, overanalyzing can get in the way of the choices we make and cause a lot of anxiety. It doesn’t help us reach better conclusions either.…