Category Introspection

Introspection is like a lantern — it might provide light, but it doesn’t guarantee seeing.

Knowing yourself better results in “stronger relationships, a clearer sense of purpose, and greater well-being, self-acceptance, and happiness.” These benefits can help you in almost every area of life. They’ll make you a better manager, employee, colleague, parent, spouse, and friend.

What is Metacognition?


Metacognition is a fascinating topic. In essence, it is easily understood as the art of ‘thinking about thinking.’ But in some respects, it’s more than that. Within psychology, metacognition is defined in the following way: “Higher-order thinking that enables understanding,…

Dreams and Actions


Do you have a dream? And, if you do, is the dream one of your own? Many times, we live a life that is based on other people. We follow our parents’ dreams of success. We follow our friends and…

Why Self Discovery is Important

Why Self Discovery is Important

“He who knows others is wise; he who knows himself is enlightened.” ― Lao Tzu The only relationship that is guaranteed to last a lifetime is the one you build with yourself. Just like in any relationship, you need to…

The Power of a Fresh Start

Fresh Start

Why do people enjoy making New Year’s resolutions? There is something very attractive about the idea of a new start. A blank page opens a world of possibilities. Should you try to start anew? Starting with a blank slate is…

How To Be Fearless Under Pressure


Believe it or not, the ability to keep calm, collected, and fearless under pressure is not a personality trait or inherited characteristic. It is a skill that can be learned and mastered. When we are under pressure or feeling particularly…

How to set good personal boundaries

Personal Boundaries

One of the most important interpersonal skills we need to develop is that of setting boundaries. It will help us in our family life, in the workplace, in our romantic relationships, and in any situation where we need to say…

Ikigai: Your life Purpose

Ikigai: Your life Purpose

What is your life purpose? Are you happy with the life you have today? If you feel doubt or sadness upon considering these questions, ikigai might be missing from your life. Finding it can enrich your day-to-day life beyond belief.…

Signs That You Are Emotionally Strong

Emotionally Strong

Typically, we picture a strong person as someone tough, resilient, and stoic. But this idea is being challenged more and more. Specifically, we can see that in regards to emotion. Being emotionally strong means being able to handle and express…