6 Habits that are Killing your Motivation

Finding motivation can be a real challenge for everyone at times. What you may be surprised to know is that there are several habits you might exhibit daily that could be killing your motivation. If you would like to stop killing your motivation, it could come down to adopting a new routine and making better habits.

By making some of these changes and breaking these habits, you may find that you can accomplish more and have more energy in your day to day life.

Comparing yourself to others:

When you continue to compare yourself to others, it can get easy to start losing your motivation. Comparing yourself to other people can make it difficult for you even to start a task. It’s likely that you’ll waste a ton of time thinking about the privileged position that another person is in versus what steps you should take to get there. Telling someone you admire them and treating somebody as a mentor is a great way to find your success.

Still, when you’re constantly comparing yourself to others’ success, you will never appreciate qualities within yourself or find the motivation you need to start building your own success.

Thinking more about outcomes:

We often focus on the overall results rather than considering the initial actions that will produce results. Taking on a major life change or finding the motivation to handle something important during your day is not always easy. When you start to think about how difficult it will be to reach the outcome or how good it will feel for you to reach the outcome, consider the first step that you could be taking.

You may find yourself accomplishing much more when you start approaching challenges with one first step versus all of the work that a challenge takes to overcome.

Neglecting Health:

Neglecting your health can be one of the easiest ways to kill your motivation. When you don’t get enough sleep or you are getting run down it can be extremely tough for you to access the energy that you need to complete crucial first steps or even set goals for yourself.

Ensure that you always consider your health and energy levels and adopt routines that can help you have better motivation and better overall energy levels. Whether it’s going for a run in the morning to maintain your physical health or making a choice to sleep at scheduled times, having more energy and working to improve your health will make sure you can find greater motivation.

Not having a goal or a plan:

If you don’t have a plan it may be difficult for you to stay motivated or outline the goals that you’ll need to take on new tasks. By finding ways to encourage yourself and properly structured goals for overcoming a challenge, you can lay out a roadmap to guide your motivation and build success in the future.

Without any direction, it can be hard to stay motivated and feel like you are going to progress towards your end challenge.

You feel stuck and unchallenged:

When you feel like you don’t have any new ideas or simply going through the motions on your life, it can be hard to get excited and motivated again. By pushing yourself outside of your comfort zone, you can discover new ideas and make new connections to fuel future motivation.

Procrastination and distraction:

It’s amazing that how much time we can waste with distractions. Spending time watching the television, logging into social media, or simply getting lost on the Internet can lead to hours. These are habits that can kill your motivation as well as waste time. Scheduling some time to watch television or even browse the Internet on our phone makes sure that you’re not wasting too much of your energy without focusing on your goals.

Proper scheduling for these types of activities will also help you with the process of staying motivated by having set tasks to do at specific times.

Focusing in on these six habits can be a great way that you can find new motivation and your lifestyle. Be sure to start breaking some of these habits to see a change in your energy, motivation, and lifestyle.