By now, you must have been familiar with the phrase, don’t make a mountain out of a molehill. This saying, as much as it is old, still holds enough truth to this day. The adage means that you should endeavor to let go of little things; there are much bigger things you can bother about. And being scared about some small mistakes should not bother you at all. Things, like showing up late for dinner, having a bad hair day, or being stuck in traffic, should not end up making you lose your focus all day and night long.
However, many of us know perfectly well that it is not healthy to sweat about small things, yet we cannot help it anyway. So, how can we stop sweating over small things and face life better?
Here are seven things you can do that can help you not sweat over small things and avoid making something small a big scare.
1. You feel Defeated
When you sweat over little things, you feel trounced when you don’t get those things done. It’s okay to forget to get cookies from the grocery store, you can do it another day. If you don’t perform little tasks that are part of your daily routine, it doesn’t mean you can’t look forward to other tasks. You feel defeated when you overstress, and it affects your mood and productivity.
2. Those little things are going to happen every time
You are a human first and not a robot. You’ll have a bad hair day, spill coffee and misplace your keys, but your approach to little things matters. If you fret and fuss, you won’t have a clear head to think things through and solve the problem. When you are calm, you’ll always be in control.
Besides, sweating over little things affects your relationship with others, nobody wants a friend that overreacts and blows little things out of proportion. If you want to keep your friends with you, then they have to trust you enough to share things with you without overreacting.
3. Try to make a comparison
As much as you can, try to do this in the best healthy way possible. Yes, you can end up making a comparison that will ruin your day eventually. But as soon as you know how to do this, then you will set yourself to let things go smoothly, especially the small and almost irrelevant things.
Compare within yourself what you have got and what you could have gotten. Notice the difference and see how you can catch up. Going through this process will help you become more objective in filling up the gap, so you don’t sweat over small things.
For example, you may end up being late for the gym. Take your time to assess what you have missed. Maybe the first 15 minutes of training. Perhaps a time out with your coach or some training tips. Here is how to catch up, that thing you have missed, try to fix it up in your schedule. You can easily stay an extra 15 minutes when others have gone. This way, you cover for the time you have lost in the traffic. Case closed.
4. Toss it Out
You can avoid or eliminate a stressor by tossing it out. You should write your negative thoughts in a paper and then toss it in the waste bin. This has proven to work for a few fellows, and it stands a chance of making you relieve yourself from the pressure.
As you write down the stressor, ensure you wrap your mind into the fact that you are putting down the stressor on the paper. This way, your attention is shifted to the paper, and anything down to the paper will ease you of the stress you currently bear.
This process is not just some modern practice. It dates way back, and it has been effective in relieving stress. This act can do a lot of good in all areas of your life. If you feel the heat from your boss and do not know what to do, then you can do some meditation to keep your mind clear.
This act helps you to eliminate negative thoughts that may arise from your experiences. It is a perfect way to stop your mind from reflecting on things that may cause you harm.
When you are aware of your thoughts, then you can notice them in a way that will not be judgmental. This way, you can put yourself to examine them before you react to them.
6. Create a time limit
There are some thoughts that you may not be able to wish away, you may want to think about something so that you may know how bad the situation is, but you should only do this after you timed yourself.
Make it a timed experience. Give yourself 5 minutes, 10 minutes max to ruminate on the cause, the emotion, and all there is to the problem. You should do this with a pen and paper; you may want to jot down a few things.
This way, your body and your mind will know that you have to come up with a solution as you do this. As soon as you are done taking your emotions out of the picture, you will be able to make the right judgment. You will be able to strategize before you respond to that annoying mail.
Whether you come out with a perfect solution or not, the mental clarity you will have after this process will help you face the problem head-on.
You may think everyone prescribes exercises for just anything, but don’t be too sure yet because the kind of exercise you have to do to get these little disturbances out of your mind is something vigorous.
You will have to run a mile or two within a short time, or jump an almost impossible height. You may also consider sprinting for 10 minutes non-stop.
All the same, the exercise that will be best here should be the ones that give expression to your body. This is true because there is a link between your body and your mind.
Whenever you are down or troubled by anything, it means that your mind is lacking expression, and since your body is linked to your mind, when you give your body expression, then you tend to free up some energy.
Here are the small things you can do to stop sweating over little things?
Meditate: Create time for yourself every day to resolve differences and bring out sentiments between big issues and small issues; this would make you know what is worth your stress.
Leave work at work: There is time for everything, time to sleep, time to ply, time to relax.
Read for fun: Reading fun items can reduce stress because it appeals to the brain.
Get enough sleep: Sleeping has many benefits in my life, and if it reduces stress, and you are stress-free, you will not sweat over little things.
Improve the quality of friends: people go from being kind and sweet to real beasts the moment they are under stress. It is not healthy, and nobody should live their lives this way. If you want to have lots of friends, quality people to spend your time with, and if you want them to enjoy you and your presence, choose to leave stress behind, and your wish will come true.
Love yourself: This act of self-acceptance, it grows you and makes you worry less. accept yourself as you are and to come to terms with those aspects of yourself that you cannot change.
Feel happier and more at peace: The moment you give up the need to react to everything that happens to you, the moment you give up the need to call yourself a victim of \”stressful situations\” and \”stressful people\” will be the moment you will achieve inner peace and happiness.
There is a chance of reducing your life span if you stress over little things. Those who let things roll off their backs tend to live longer than others who make a big deal out of small things. You may want to take the processes listed here seriously.
Don’t sweat over small things as this can develop into several medical conditions that can affect your quality of life. As soon as you notice that you cannot let something off your mind, either a mistake or the action of someone else, then you should employ these techniques to free up your mind, so you keep enjoying your life.