Importance of Strength-focused Exercises
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. – Buddha Exercise should be a part of most people’s routines, but it often is not. If…
Choices you make on a daily basis are Lifestyle Choices. Lifestyle choices have a strong impact on your productivity, work, health and everywhere else. These articles will help you in making better choices to make your life better.
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. – Buddha Exercise should be a part of most people’s routines, but it often is not. If…
It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find…
The traveler sees what he sees, the tourist sees what he has come to see. -Gilbert K. Chesterton They say traveling opens the mind, and this is very true. However, today you also have ways to travel that don’t push…
My laziness is really profound. I’m really interested in where it comes from – it almost feels chemical. And we’ve all got ADD now, short attention span and all that. – Hugh Grant Have you noticed that your attention span…
Life without liberty is like a body without spirit – Kahlil Gibran Freedom is a complicated topic. Philosophers have argued over how important it is and whether we can achieve true freedom. However, in a more practical sense, we need…
As we age, we have to acquire better practices.Some things we might get away when we are young, won’t work as well later on. Besides, as we grow older, it’s a sign of wisdom to build solid habits and avoid…
If there is one thing we hear over and over about the world, it’s that reality can be harsh. Other people are often mean and selfish. They’ll hurt us, and we need to cultivate a thick skin. It’s a world…
Hope is a powerful thing. It can keep us going through the darkest times and the worst situations. But sometimes, it all just becomes too much. We start losing this powerful asset little by little when things get too much…
It’s easy to keep doing things the way we do them. They fade into the background and become part of the routine. Often, we are aware, on some level, that these things are not ideal: eating a certain way, smoking,…
In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson. – Tom Bodett Life is rarely just easy, and when it is, it never lasts. Instead of this,…