Choices you make on a daily basis are Lifestyle Choices. Lifestyle choices have a strong impact on your productivity, work, health and everywhere else. These articles will help you in making better choices to make your life better.
There are some traits and habits that are likely hurting us on a day-to-day basis. If you are looking to make a change in your well-being and improve your situation, here are six negative traits you should definitely get rid…
In the present day, we’re sitting down more than ever. Many of us work at our desks and sit in front of our computer screens for large parts of the day, before moving to sit down on the sofa to…
Stress is an unavoidable part of life. However, too much of it can have a negative effect on our emotional and psychological well-being. Stress can harm us in unexpected ways and affect us more than we expect. Let’s look at…
Life is about moments that are big and small. Since we only have a limited time on Earth, making the most out of it means doing what we can, when we can. What follows are six small things that will…
Decide the friends, mentors & leaders you want in your life, in your inner circle, and court them with emotional generosity. Make it matter – Gary W. Goldstein It’s hard to be bold when you are surrounded by people who…
Imagine that you are hungry and have to decide between a nutritious meal and a delicious chocolate bar. The bar might look more appealing, but you know that the meal is what you need. It will help you stop being…
We rely on schools to teach us many things to provide us the basic knowledge to navigate life and the world. While we do get some of this information, there is a lot of basic data and skills that schools…
No person is an island. We are all part of our communities and societies that contribute to who we are and what we can achieve. Once we become independent and autonomous, for instance, once we start working, it becomes essential…
What is depression? Depression is one of the most common and serious medical illnesses that can consistently affect how you feel, how you act, and your overall motivation. The condition is treatable, but it causes ongoing feelings of loss of…
If you want to have a more productive morning, you will need to avoid unhealthy habits that many people fall into as they are getting ready. Setting yourself up for a successful day always starts with a successful morning, and…
