Drinking water is one of the most important things that we need to do to make sure that our bodies are healthy and hydrated. However, it is also one of the things that we most often neglect the most. For many people, while they understand that drinking water is important, it is just not easy to get into the habit. This is either because they have schedules that are too busy or they generally don’t like drinking water. However, there are a few things that you can do to make sure that you get the required intake of water daily.
1. Set A Reminder
One of the easiest and most convenient steps you can take to ensure sufficient water intake is to set a reminder on your mobile device. Because the recommended water intake is eight glasses per day, you can space out your reminders every few hours so that you complete the eight glasses.
2. Drink A Glass Each Time You Go to The Bathroom
You can develop a habit of drinking water if you link it with one of your most common daily activities. What is more common than going to the bathroom? When you take a break from work to go to the bathroom, you can stop by the kitchen to have a quick drink of water on your way back.
3. Get A Water Bottle
Many times we are deterred from drinking water simply because of the fact that we will have to get up and go to the kitchen. Carrying a water bottle around can solve that problem and facilitate your water-drinking needs.
4. Have A Sip Before Every Meal
Another habit you can develop over time is to drink a cup of water right before having a meal. Not only does this ensure that you stay hydrated, but it also has other health benefits. Drinking water before food prevents overeating a curb your calorie intake.
5. Flavor Your Water
Why some people don’t like drinking water is mainly because of the lack of taste. To give yourself an incentive to drink water, you can flavor it with your favorite fruits. You can make your flavored water at home or by some from your local grocery store.
6. Make It A Fun Activity
If you can’t get yourself to drink water and even setting reminders doesn’t seem to work, you can involve your friends in n activity called water-watch. This enables you and your friends to keep a check on each other and take note of the amount of water you are drinking.
7. Use Fancy Straws
Drinking lots of water in a short period is especially facilitated with the use of straws. Straws are convenient, and they can help you chug down more water than you realize in one sip. However, single-use plastic straws are hazardous for the environment, which is why it is important to use reusable metal straws in your daily life.
A Final Word
Developing a habit of drinking water is similar to developing any other habit. However, this one has far too many benefits to be taken lightly. This is because our bodies are 75% water, and without sufficient water, many of its functions cannot be appropriately performed. Your skin will dry up, you will feel fatigued, and your internal organs will suffer. Therefore, it is essential to administer a healthy intake of water daily, and if you don’t seem to get into the habit of it, try the steps mentioned above and see the results for yourself.