The Internet is full of health advice. Some of it is true and some fake, and some feels very difficult, while other appears a bit too simple to be true.
And yet, it is actually the simple but effective advice that is likely to prove more useful for you in your day-to-day life. Here are a few quick tips that are guaranteed to help you and have been tested over and over again.
1. Eat food that is low on calories, especially for snacks and desserts
We need a certain amount of calories for our bodies to function properly. But often, we go overboard or don’t pay attention to the amounts of calories we consume. If you take a look at sweetened drinks, chocolates, chips, and junk foods, you will find that many contain an excessive amount of calories. A single candy bar can have a quarter of your daily intake and lack nutrients.
It’s a good idea to cut down on food that is too heavy on calories without nutritional value. Instead, focus on the foods that can offer a lot of vitamins, protein, useful fats, and other nutritional elements. All foods have a certain amount of calories, but it’s easier to stay healthy by eating those that are lower on them.
1. Eat mindfully
The second quick tip is to eat mindfully. What does this mean? That you are going to focus your attention fully on the meal, rather than get distracted with gadgets, television, or social media.
This achieves several goals. You can focus more on the food you eat, so you avoid consuming too much or eating mindlessly, which can help with your appetite and eating habits. It also helps you enjoy the food more and get a better sense of what food your body needs and what is best avoided.
2. Exercise while doing chores
It’s not always easy to find time to go to the gym or for a jog. But you can integrate exercise into your daily life by doing chores and making them a bit more requiring of effort. You can do your vacuuming while making sure to get to every nook and cranny, so you have to bend your waist. You can walk as you talk to others or do some chores standing up or while moving. You can also integrate some light stretches into your house work.
It’s also easy to move more while doing other things. Walk around as you talk on the phone. Get up and do some stretches while you are watching Netflix. Combine light physical activity with other chores and tasks to get moving.
3. Always keep a water bottle near
Drinking more water can make a big difference for your health. The easiest way to accomplish this is to always have a bottle or water nearby. Carry it with you and, if you forget, set a reminder to take a sip on your phone.
Keep a nice bottle always at hand, this will make it easier for you to remember and always ensure that you are hydrated and feel good.
4. Look for fun and healthy activities
Exercise, dieting, and doing other things to stay healthy can feel incredibly boring. So it’s useful to look for things that are fun. If you hate jogging, don’t jog. Look for a type of physical activity that doesn’t leave you frustrated. You might try something gentle, like yoga, or easy to implement, like walking, or something social, like dancing.
For your food, look for things you enjoy. You don’t have to eat spinach if you hate it – almost all things can be substituted for something else. Find ways to make your health more appealing and enjoyable.
5. Take five minutes at work
Work can feel overwhelming. You can find an easy solution to reduce your stress. It can be as simple as taking five minutes to meditate and focus on your breathing. This is all it takes to relax and reduce the impact stress can have on your health. Try to practice this every day and take a few minutes to relax.
You will always be able to find these five minutes, and if you are concerned with productivity, these five minutes will help you go back to work energized and recharged, so it is a practice that will help you maintain your mental health and could even boost your output.