Staying consistent in your fitness journey can be a challenge. But, you can always overcome such a crisis by taking the appropriate measures.
Here, we have brought together nine tips to stay fit and consistent. So, let’s dive right into them in detail.
Plan and Prioritize
In today’s fast-paced world, most people hardly find time to engage in activities they love. Because of this, many people slip into physical, emotional, and mental health issues. In a recent study, participants between 18 and 64 years stated a lack of time as a barrier to physical activities.
Since this is a serious concern, you have to plan and prioritize accordingly. For that, you can keep aside an hour or two a day to focus on your health and self-care. Nowadays, you can track this with ease by setting reminders with apps.
Starting Small and Setting Short-Term Goals
Instead of kick-starting your fitness journey by indulging in high-intensity workouts and then quitting them in no time, it is best to start slow. It applies to any dietary changes you intend to bring into your lifestyle as well.
Here, you can have SMART short-term goals and move ahead by setting new ones as you achieve the previous ones. These goals can be as simple as switching from regular bread to a whole grain alternative and ensuring that you stick to it.
Track Your Daily Activities
Most of us set fitness goals and try to achieve them. But eventually, we would lose track of them and fail to accomplish them.
It is when keeping track of your day-to-day physical activities can become beneficial. For this purpose, you can always use a smartwatch that will keep track of your health.
Here, you can stay up to date on the number of steps you have covered, the calories you have burnt, your heart rate, and more.
Therefore, whether it be walking or any other physical exercise, ensure you keep track of them to be aware of your progress.
Understanding the Science Behind What You Do
There are countless diet plans and workout routines out there. But, trying them all out without having a clear understanding of their pros and cons can affect you adversely.
You have to look into the scientific side of engaging in workouts or starting a diet plan. For instance, you have to check why you should quit white bread and white rice.
Along with that, you have to analyze the health benefits you can garner by having eggs and proteins in your diet. When you do so, it will help you with your metabolism, improve your health, and work on your weight loss journey. Therefore, it is best to acquire a deep understanding before starting any diet plan and blindly it blindly.
Doing Activities Together with Someone
When you engage in activities like walking or exercising all by yourself, you might discontinue them in some time. It could be because you might lose interest, find these activities monotonous or boring, etc.,
So, how can you create interest and do these physical activities regularly?
One of the best ways to do this is by doing them in a group or with someone else. For instance, you can hit the gym with your friend and convert it into a routine, you can go on morning walks every day with your partner, etc.,
Be Kind to Yourself
Remember that you don’t have to be harsh on yourself as you endeavor to stay fit and healthy. Instead of pushing yourself to do intense physical activities that you dislike, you can choose something that strikes your interest. It could be going on long walks or riding your bicycle in the evenings. Similarly, you have to be kind to yourself while choosing your diet plan.
By being kind to yourself, your mind and body will be at peace. It will help you stay focused and work on your well-being in an organized manner.
Handling Mistakes Efficiently
Some of us might mess up a workout or a diet plan we have created. It can be due to procrastination, lack of time, or other reasons. Regardless of these factors, you have to form a way to handle them efficiently.
It can be a backup plan of how you will overcome such a situation. It is best to create one while creating your initial plan.
Celebrate Small Achievements
Yes, it is essential to celebrate small achievements, especially when you are on a journey to build consistency. These celebrations can act as motivation for you to pursue your fitness goals.
For instance, a small achievement can be completing a 30-days workout challenge. It can be attaining the desired weight over a period through workouts and a proper diet plan.
Since there is a high chance of backing out, it is essential for you to stay motivated.
Well, you can do so by making your activities fun and enjoyable. Try to mix things up and adopt flexibility. And by the way, there is nothing wrong with having a cheat day once in a while.