Daydreaming comes naturally to us. In fact, studies have shown that 96% of the human population daydreams on a daily basis. It is something that can creep up on you without you even realizing it. Before you know it, you are already lost in the dream world and maybe even spend hours on it!
More often than not, daydreaming is not seen as a serious issue or something that you need to overcome urgently. However, it’s something that you should keep a close watch on. Occasional indulgence in daydreaming is completely fine, but if you do it on a regular basis, it could impact your mood and your work.
So, let’s take a look at some of the reasons why you shouldn’t daydream too much and ways to overcome it.
Why You Shouldn’t Daydream
A Waste of Time
We all know that time is a limited resource that should be valued greatly. But most people don’t realize this fact consciously. Daydreaming is one of the main ways that people waste their valuable time. Research has indicated that people can waste up to 50% of their active hours just dreaming about stuff that will never happen in real life!
When you waste time, you delay achieving your dreams and goals. Who knows, it might even stop you from getting there altogether! Life is short, and we should all realize this. It’s essential to learn how to make the best use of every single day, and one way to do this is to eliminate daydreaming.
Could Lead To Unhappiness
During daydreaming, people fantasize about highly unrealistic things that will most likely never happen. Living in this world of imagination can make you feel good for a small instance, but it is bound to make you unhappy eventually. That’s because you eventually realize that the things that you imagine won’t happen.
In a recent study by Harvard, psychologists found that daydreaming is associated with lower levels of happiness. They were more likely to be sad or even depressed if they spent too much time on daydreaming.
Detached From Reality
The very act of daydreaming means you are delving into the world of imagination. You are essentially creating a dream world that has no meaning and no significance to your real life. If you do this a lot or do it daily, you might get detached from reality.
How To Overcome Daydreaming
Keep Your Mind Busy
An idle mind is a devil’s workshop. You might have heard of this saying before. It applies really well here. If your mind is free, or if you’re not doing something important, your mind can start to wander off and start daydreaming. It’s the nature of the mind to remain active and do something or the other.
So, to keep it from entering the world of imagination, it is vital that you keep it busy on some productive task. Organize and plan your days beforehand so you can fill them up with important tasks and leave no room for straying off.
Convert Daydreaming Into A Plan
Daydreaming is not always bad. In fact, it can act as your motivation to achieve your dreams and goals. The reason for this is that you daydream about things that you want to have. Often this could be about your dream job, a certain financial status, travel goals, and so on. This can help you visualize what it would be like to actually achieve these things.
You can divide these dreams of yours into action plans. And since they have a sentimental value, you will be more likely to take concrete steps towards achieving them. However, you also need to realize that, after a certain point, you need to stop dreaming and take action.
Take A Break
If you find yourself daydreaming again and again, despite your best efforts to remain focused on your work, it might be a sign that you need to take a break. Sometimes, you might start getting distracting thoughts when you have worked too hard for a sustained amount of time. This is a signal that your brain needs rest.
So, it’s advisable to take a quick break and then come back to work. You can take a short walk outside, which will also give you an increased amount of oxygen. Or you could take a quick 30-minute nap. You can also talk to your colleague or family member and feel refreshed as a result.