Did you know that on average, human beings spend over 3 hours on their mobile phones every day? The hours increase drastically when you talk about the total time people spend looking at a screen during the day. On average, Americans spend over 7 hours looking at a screen on any given day. With the advent of social media, you can rest assured that the number isn’t that different from other parts of the world.
The Digital World Can Be Disastrous For Your Eyes
We all know that in this digital world, we spend most of our time looking at screens. Whether it be a computer screen at work or a phone or tablet screen at home, our eyes are constantly strained. This can lead to eyestrain, headaches, and even vision problems down the road.
Here are some ways to relieve and give rest to your eyes. We will also provide some tips on how to make sure you’re taking care of your eyesight in general!
Another way to relieve eyestrain is to put a humidifier in the room where you use your computer the most. This will help keep your eyes moist and reduce the amount of strain you’re putting on them.
Take a Break Every 20 Minutes
If you’re feeling strained, it’s important to take a break every 20 minutes. Get up and walk around, drink some water, and give your eyes a break from the screen. This will help refresh you and reduce the amount of eyestrain you’re experiencing.
Have More Greenery around You
It is a proven fact that greenery is soothing to the eyes. So try to have more greenery around you. This will help reduce the amount of stress you’re feeling and help your eyes relax. Indoor plants are a great way to achieve this, and they also add some extra oxygen to the room!
Try Artificial Tears
If you’re experiencing a lot of eyestrain, you may want to try artificial tears. This will help lubricate your eyes and reduce the amount of strain you’re feeling. It’s important to speak to your optometrist before starting any new eye drops.
Perform Eye Exercises
Performing eye exercises can also help relieve eyestrain. There are many different exercises that you can do, so it’s important to find the ones that work best for you. Below-mentioned eye exercise is one of the most common eye exercises in the world.
Focus on an object far away for a few seconds, and then focus on an object close by. Do this five times in one sitting. Then close your eyes and relax for a few seconds. Massage your temples with your thumbs for about 30 seconds. Open your eyes and look around the room for a few seconds. Repeat these exercises as needed.
Put Your Phone Away For a While
One of the best ways to give your eyes a break is to put your phone away for a while! This may be difficult for some people, but it’s definitely something you should try to do if you’re experiencing eyestrain. Disconnect from the digital world and take some time for yourself!
Use a Screen Protector
If you’re using a phone or tablet, it’s important to use a screen protector. This will help protect your eyes from the harmful UV rays that are emitted from the device. If you’re using a computer, it’s important to get an anti-glare screen. This will help reduce the amount of glare that’s hitting your eyes and causing eyestrain.
Make Sure the Lighting in the Room Is Good
If the lighting in the room is good, it will help reduce eyestrain. Try to avoid bright lights and harsh fluorescent light bulbs. If possible, try to have a soft lamp near your computer or device screen.
Adjust Your Device
You can also adjust your device resolution and display settings to become more eye-friendly. This will help reduce the amount of glare and blue light that’s hitting your eyes. There are many different aspects of display settings like contrast, brightness, and other similar settings that you can adjust so that the display looks comfortable to the eyes.
Wear Protective Glasses
One of the easiest ways to relieve eyestrain is to wear protective glasses. If you’re going to be working on a computer for an extended period of time, make sure to invest in a good pair of protective glasses. There are different types available on the market, so it’s important to do your research and find the best pair for you.
Get a Regular Eye Exam
It’s also important to get a regular eye exam. This will help ensure that you’re taking care of your eyesight and that there are no underlying problems. If you’re experiencing a lot of eye strain, it’s possible that you may have a vision problem that needs to be treated.
Hopefully, these tips will help you relieve some of the eyestrain you’re experiencing due to using screens for the most part of the day. Remember to take breaks every 20 minutes, adjust your display settings, and wear protective glasses when needed. And most importantly, make sure to get a regular eye exam! Your eyes are precious, so take care of them!
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