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How to control anger

control anger

How do you deal with something that upsets you?Do you lose your calm and start yelling at others? OrDo you hurt others by saying mean things? Emotions play a significant role in our relationships. And like other emotions, anger is…

7 Tips to Sleep Better and Faster at Night

Sleep Better and Faster at Night

Getting good sleep is a crucial requirement for improving our motivation, energy levels, and ensuring that we can maintain quality health. The big problem that many people face is that getting good sleep can be difficult. Some people have difficulty…

How to Develop a Growth mindset

Develop a Growth mindset

They say, “Once your mindset changes, everything around you would drastically change along with it.” So, what is the mindset? Mindset is a set of attitudes that are held or established by someone. Each and every human being has a…