Importance of Strength-focused Exercises
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. – Buddha Exercise should be a part of most people’s routines, but it often is not. If…
Category Blog
Yes, You Need Long Breaks Sometimes
It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find…
Dreams Keeps Your Life Fun
The future belongs to those who believe in the beauty of their dreams.– Eleanor Roosevelt What do you dream about? Do you still have dreams? Or have they been left behind in that endless race we are all running? When…
Benefits of Intermittent Fasting
Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson Intermittent fasting is a new approach to dieting and healthy eating with a long history behind it. Recently, it’s becoming something…
Ways to start thinking out of the box
No matter what, people grow. If you chose not to grow, you’re staying in a small box with a small mindset. People who win go outside of that box. It’s very simple when you look at it. – Kevin Hart…
How to overcome the constant feeling of irritation
As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do – anger come, go. Never keep in your sort of – your inner world, then create a lot of…
Is being selfish and being smart the same thing? What’s the difference?
Sometimes you have to be selfish to be selfless. – Edward Albert Today and always, you need to protect your own interests. You have to look out for yourself and make plans for a better future. Often, you might be…
Meditation opens new dimensions in your mind
Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed. – Saint Francis de Sales Meditation is one of those practices that everyone recommends for everything. And there is a good…
The best way to travel and learn is to travel without luxury
The traveler sees what he sees, the tourist sees what he has come to see. -Gilbert K. Chesterton They say traveling opens the mind, and this is very true. However, today you also have ways to travel that don’t push…
Being Bored is a Blessing
When you pay attention to boredom, it gets unbelievably interesting. – Jon Kabat-Zinn People don’t like being bored. It’s a feeling most try to avoid. Today, fortunately, we can stave off boredom because there is always something to entertain us.…
