Have You Made a Bucket List for yourself?
Life ends. We all know this, and yet we often act as we did not. We waste a lot of time and let opportunities go by as if they were infinite. However, remembering that our current existence will be finished…
Category Blog
Why do you always feel tired, even if you are not doing much physically?
One of the experiences that are common for adults today is being tired. Most people complain a lot about feeling tired and fatigued even when they don’t do a lot of physical work or after resting. Here are some of…
You Are Not Meant for Everybody Around You
Rejection stings. So does indifference. This often makes us try and pursue good relationships with all the people around us. We might work to change someone’s negative opinion of who we are or try to please everybody. While it stems…
Signs your Body is Telling that you are Stressed
Many people are stressed every day in today’s world, full of distress and difficulties. But sometimes, this stress becomes a bit too much, and our body and brain let us know that we are stepping over the line. Let’s explore…
7 Types of Rest you need
We all need rest. It is physically and emotionally impossible for us to be active and productive all the time. But while we might understand the importance of sleep for the body, there are other forms of rest that are…
You must ask yourself these 5 questions
Questions are a powerful tool. They can help you identify a problem and find a solution. But you need to find the right question to ask at just the right time. Here are five questions you have to use to…
Things you should stop chasing in life
There are so many different worthwhile things in life. There are wonderful relationships, paths to self-actualization, fulfilling pursuits and hobbies. On the other hand, there are also plenty of things that seem useful and positive but actually make for bad…
Signs You are not Lazy, You are Burned Out
Burnout is one of the biggest issues for many people who work a lot and who work hard. Burnout is a phenomenon that involves feeling excessively fatigued, unmotivated, distracted, and having more issues. The problem is associated with serious health…
Biological ways to make you feel better
There are many different ways we have to improve our moods. But some of them are based on our biology, which makes them more effective. Our brain operates through specific signals that are transmitted through neurochemicals – specific substances that…
Quick Tips for Maintaining a Healthy Lifestyle
The Internet is full of health advice. Some of it is true and some fake, and some feels very difficult, while other appears a bit too simple to be true. And yet, it is actually the simple but effective advice…
