The Internet is full of health advice. Some of it is true and some fake, and some feels very difficult, while other appears a bit too simple to be true. And yet, it is actually the simple but effective advice…
It is often said that we are creatures of habit. This may be true, although habits can change if you are motivated enough. This means that you are not forever trapped; trapped in bad behavior that has allowed you to…
Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up. So, how can we really boost our brain power? Well, it…
1. Set limits. If your life is overfilled you may need to set some limits. So stop doing some of the least important things, the things that honestly don’t matter that much. Set a limit for how many times you…
