It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find…
The future belongs to those who believe in the beauty of their dreams.– Eleanor Roosevelt What do you dream about? Do you still have dreams? Or have they been left behind in that endless race we are all running? When…
Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson Intermittent fasting is a new approach to dieting and healthy eating with a long history behind it. Recently, it’s becoming something…
No matter what, people grow. If you chose not to grow, you’re staying in a small box with a small mindset. People who win go outside of that box. It’s very simple when you look at it. – Kevin Hart…
As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do – anger come, go. Never keep in your sort of – your inner world, then create a lot of…
Sometimes you have to be selfish to be selfless. – Edward Albert Today and always, you need to protect your own interests. You have to look out for yourself and make plans for a better future. Often, you might be…
Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed. – Saint Francis de Sales Meditation is one of those practices that everyone recommends for everything. And there is a good…
The traveler sees what he sees, the tourist sees what he has come to see. -Gilbert K. Chesterton They say traveling opens the mind, and this is very true. However, today you also have ways to travel that don’t push…
When you pay attention to boredom, it gets unbelievably interesting. – Jon Kabat-Zinn People don’t like being bored. It’s a feeling most try to avoid. Today, fortunately, we can stave off boredom because there is always something to entertain us.…
There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living. – Nelson Mandela We all have potential to become something amazing, and usually that…
Look deep into nature, and then you will understand everything better. – Albert Einstein Nature is such a basic part of life that we sometimes lose track of it and of how important it is. It’s easy to forget about…
The ache for home lives in all of us, the safe place where we can go as we are and not be questioned. – Maya Angelou There’s no place like home. Unless home is messy and chaotic. Unless home is…
