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Simple Habits to Overcome Nervousness

Overcome Nervousness
Not properly prepared Haile Gebrselassie was quoted as saying, if I don’t train enough, of course, I’m nervous. When people are unprepared, this can result in an inner trembling and feelings of incompetence. This can quickly escalate into a situation…

7 Ways to Release Anger

Release anger
Waiting in long lines, dealing with snide remarks from co-workers, driving through endless traffic — it can all become a bit much. While feeling angry by these daily annoyances is a normal response to stress, spending all your time being…

Do a Thing You Fear The Most

Do a Thing You Fear
Facing the difficult challenges We all know that fear is a protective mechanism that can help to protect us from unnecessary harm. However, excessive fear can make it difficult or even impossible to achieve some of our dreams. There was…