Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking. – Clifton Fadiman There can be no doubt about the importance of sleep. It’s one of the biggest contributors to our…
Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of…
In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed. – Khalil Gibran We often prioritize and seek romantic relationships first and…
Good grooming and hygiene practices play an important role in making a lasting first impression. It can also help men boost confidence and overall wellbeing. If you want to do that, you just need to incorporate few simple habits into…
Communication is the foundation of any healthy relationship. Problems can arise when communication breaks down. Such problems can slowly erode the bond between two people. That’s why you should try your best to restore open and honest communication with your…
Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present. Bill Keane All we have is today. This is an old saying, but that doesn’t make it any less true. We need to…
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz What attitude do you usually have? Do you have a positive attitude or a negative one? If you have…
I have not failed. I’ve just found 10,000 ways that won’t work. – Thomas A. Edison We all feel like a failure sometimes. You can be on top of the world, doing very well, winning and achieving, but still feel…
To forgive is to set a prisoner free and discover that the prisoner was you. Lewis B. Smedes Forgiveness is a complicated topic. For some people, it evokes many negative emotions. Why should I forgive them when they hurt me…
At the end of the day, you can’t control the results; you can only control your effort level and your focus. Ben Zobrist When we focus on a goal, we are likely to achieve it; much more likely, in fact,…
I feel like saying we need to all calm down a little. Let’s take the time to breathe. I have no intention of allowing myself be distracted. – Pauline Marois Distractions are always a part of life. We all lose…
Clothes and manners do not make the man; but when he is made, they greatly improve his appearance. Arthur Ashe Dressing well is not the most important thing but it’s also not the least important thing. What you need to…
