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How to Regain Your Lost Focus

At the end of the day, you can’t control the results; you can only control your effort level and your focus. Ben Zobrist When we focus on a goal, we are likely to achieve it; much more likely, in fact,…

Are you always getting distracted?

I feel like saying we need to all calm down a little. Let’s take the time to breathe. I have no intention of allowing myself be distracted. – Pauline Marois Distractions are always a part of life. We all lose…

7 Types of Rest you need

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We all need rest. It is physically and emotionally impossible for us to be active and productive all the time. But while we might understand the importance of sleep for the body, there are other forms of rest that are…

What’s a Boomerang Effect?

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A Boomerang’s defining characteristic is that it’s much like karma – what goes around, comes around, and a Boomerang always returns. The idea of a Boomerang effect is that sometimes putting too much effort might lead to an unexpected backlash.…

How to Stop Self Sabotaging

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We all face obstacles on the path to success, but what happens if you are your biggest obstacle? When you sabotage your own efforts and projects, you might be getting in your own way. But how can you stop sabotaging…