Few things in life come to us easy, and we all find ourselves facing something that seems hard, sometimes impossible too. What can we do to face it effectively? The first tip is very obvious, but also sometimes hard to…
Loneliness can be a difficult feeling to experience. It can seriously affect our well-being and feel like we are somehow being excluded by other people. “Lonely is not being alone, it’s the feeling that no one cares.” Loneliness can feel…
If you are a competitive person, you might find yourself competing with others. But that’s often not a good idea. You have no insight into other people’s process or achievement. However, you can use this competitiveness to motivate yourself by…
One of the most important questions we can ask ourselves is who we are. The answer to it might not be the same throughout our lives, so it’s worth asking this time and again. Who are you? How do you…
Overthinking is a big problem. We tend to worry and wonder about future situations, spending days, sometimes more anxious about what might be, what could happen, all the negative possibilities and outcomes. We tend to exaggerate the situation in different…
Are you looking to improve your communication and actually be the first to initiate a conversation? Sometimes you may have so much to say. But don’t know where to begin or how to get the attention of the other person.…
The practice of detachment is recommended by many religions around the world. However, it can seem strange – why should we become less attached to things and especially people? Isn’t that a big part of what motivates us? First, detachment…
What are you scared of? We are all afraid of something. This fear often hides something behind it, a deeper concern. Are you afraid of public speaking? Perhaps you fear being mocked, laughed at, and rejected. Are you afraid of…
The way we spend our morning can set the tone for the rest of the day. Some habits can leave us feeling tired and unmotivated, while others give us a boost of energy and allow us the chance to start…
We often look for enemies in other people. He is judging me. She is letting me down. They are not being supportive. But the truth is that our biggest enemy, the one who can hurt us the most, is ourselves.…
