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How to deal with Emotional Pain

Emotional Pain

Not a single person is immune to emotional pain. We all feel down or sad about something from time to time. That pain might fade away eventually, but there are steps we can take to minimize it. You don’t have…

Learning To Go With The Flow

flow

“Go with the flow. Force nothing. Let it happen… trusting that whichever way it goes. It’s for the best.” Most times, we want everything to always go as planned: from the early morning routine, the food we eat, to the…

The Feynman Technique for learning

The Feynman Technique

Richard Feynman was quite a character. He was a genius physicist who pioneered a whole field of physics, quantum electrodynamics, a philosopher, and a brilliant teacher. While not everyone is interested in physics, everyone can benefit from the technique he…

Free Yourself from Your Ego

ego

The ego, however, is not who you really are. The ego is your self-image, it is your social mask, it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by…