Social anxiety is a common experience that is associated with a fear of social situations, specifically, a fear of being judged or laughed at. We all can feel nervous before public presentations or dates. However, for some people, social anxiety…
Are you looking to improve your communication and actually be the first to initiate a conversation? Sometimes you may have so much to say. But don’t know where to begin or how to get the attention of the other person.…
Don’t feel entitled to anything you didn’t sweat and struggle for. Few people will choose to suffer if they can avoid it. After all, happiness is viewed as the opposite of suffering, so we seek it as far away from…
Dreams do come true, if only we wish hard enough. You can have anything in life if you will sacrifice everything else for it. We all have our goals. But are these goals truly ours? Are they truly worth it?…
In today’s uncertain world, financial security is more important than ever, and this factor is tied to the decisions we make. We tend to make bad choices due to different factors, like a lack of knowledge, impulsivity, or stress, but…
Care about other people’s approval, and you will always be their prisoner. – Lao Tsu Why does it matter what others say? After all, we are the ones who will live with the consequences of our choices and we can…
The practice of detachment is recommended by many religions around the world. However, it can seem strange – why should we become less attached to things and especially people? Isn’t that a big part of what motivates us? First, detachment…
Our lives have never been busier than they are now. There are endless things to do, tasks to complete, courses to take, skills to learn, emails to answer, and so on. This can make us feel overwhelmed. So, what can…
What are you scared of? We are all afraid of something. This fear often hides something behind it, a deeper concern. Are you afraid of public speaking? Perhaps you fear being mocked, laughed at, and rejected. Are you afraid of…
Our clothes do not determine who we are. But they do add to the impression others get of us and can also make us appear better or worse depending on how we look. Clothes, especially in a formal environment, send…
