Your self-esteem matters a lot. It impacts the amount of confidence you have in yourself and the risks you take. A healthy, high self-esteem will allow you to achieve more and take risks more freely, building up a better approach…
Our relationships are essential for our well-being. Having good, strong bonds allows us to be happy, and research shows that loneliness is about as harmful to us as smoking for our physical and emotional health. Toxic relationships, however, can be…
One of the best skills we can have is the skill of adaptation. Being flexible and adjusting to the situation at hand will help you weather the worst storms and face any obstacle. Learn from water. Water adjusts to whatever…
We only get one life. We should try to make it as happy as possible. But how can we become happier? We often let others dictate how we live and what we do. When you stop caring about what others…
There is no relationship completely free of conflict. Even two people who love each other a lot and who normally get along are likely to face problems at some point and feel suddenly frustrated, angry, or upset. So, what can…
Everyone desires to live a balanced and healthy life, and this reflects in the type of foods we choose to eat or ignore, exercising our body regularly, and seeing a doctor when we feel the symptoms of sickness. There is…
Expectations are natural. However, they can do a lot of damage to ourselves and others. Expectations form a wall that limits what we can accept and what others can give us. When we expect from others, we force others to…
Being around negative people is not pleasant. Sometimes, however, we can’t avoid interactions with those who will put us down or look down on us, constantly trying to minimize our accomplishments or undermining our identities. When we can’t really cut…
You might feel that you’ve hit rock bottom. You might feel like you have failed and that things are as bad as they can get. But all this means is that it’s time to try. If you have nothing to…
Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek. – Barack Obama Barack Obama made history in a lot…
