6 Signs you are working on Autopilot

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Our brain can adopt different modes of operating depending on the situation we find ourselves in. One of the most dangerous modes is the autopilot. When we are in autopilot, we are not really engaged with our lives, and we…

9 Tips to Stay Fit and Consistent

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Staying consistent in your fitness journey can be a challenge. But, you can always overcome such a crisis by taking the appropriate measures. Here, we have brought together nine tips to stay fit and consistent. So, let’s dive right into…