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How to be a Supportive Partner

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A romantic relationship takes work. One of the central elements to cultivate is the ability to be supportive and offer your partner a safe haven, a person who will have their back and who will put an effort into making…

Overcome Social Anxiety

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Social anxiety is a common experience that is associated with a fear of social situations, specifically, a fear of being judged or laughed at. We all can feel nervous before public presentations or dates. However, for some people, social anxiety…

Why is suffering important in life?

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Don’t feel entitled to anything you didn’t sweat and struggle for. Few people will choose to suffer if they can avoid it. After all, happiness is viewed as the opposite of suffering, so we seek it as far away from…

Learn to Detach Yourself

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The practice of detachment is recommended by many religions around the world. However, it can seem strange – why should we become less attached to things and especially people? Isn’t that a big part of what motivates us? First, detachment…