Yes, You Need Long Breaks Sometimes

You Need Long Breaks Sometimes

It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find…

Dreams Keeps Your Life Fun


The future belongs to those who believe in the beauty of their dreams.– Eleanor Roosevelt What do you dream about? Do you still have dreams? Or have they been left behind in that endless race we are all running? When…

Benefits of Intermittent Fasting

Intermittent Fasting

Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson Intermittent fasting is a new approach to dieting and healthy eating with a long history behind it. Recently, it’s becoming something…