The Habits that are Holding you back


We are what we repeatedly do. Excellence, then, is not an act but a habit. – Aristotle Habits can’t be underestimated. If we do something frequently, it becomes a part of us. If we have great habits, that’s amazing. It’s…

How to Stand Up for Yourself

stand up for yourself

Standing up for yourself is an essential skill. You can’t get through life in one piece without it. For many people, setting boundaries is anything but easy, and they find that those around them don’t respect them as they should.…

How to Evolve as a Partner


You come to love not by finding the perfect person, but by seeing an imperfect person perfectly. —Sam Keen A relationship takes work and effort. Any relationship, but especially a romantic one, can only thrive if you are putting in…

Connecting the Dots

connecting the dots

The man who moves a mountain begins by carrying away small stones. They say you shouldn’t forget to see the forest for the trees, but the trees, ultimately, make up the forest. It’s important to pay attention to the small…