How to deal with Emotional Pain
Not a single person is immune to emotional pain. We all feel down or sad about something from time to time. That pain might fade away eventually, but there are steps we can take to minimize it. You don’t have…
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The Feynman Technique for learning
Richard Feynman was quite a character. He was a genius physicist who pioneered a whole field of physics, quantum electrodynamics, a philosopher, and a brilliant teacher. While not everyone is interested in physics, everyone can benefit from the technique he…
How to stop being an Introvert
Being an introvert is not a decision a person makes overnight; it is first a personality that can be caused by factors that include the environment and upbringing of a person. The problem in society is that people judge introverts…
Push Yourself to New Experiences
A common idea that is clearly and unfortunately wrong is the idea that we will always have time to do things later. We put things off, expecting to come back to them eventually when there is time or when there…
Stop Negative Self Talk – You become what you think
Do you always feel the urge to talk yourself down and feel sorry for yourself? In today’s world, lots of people with brilliant and bright ideas don’t get to showcase their talent because of a lack of confidence. They believe…
Are you in a Healthy Relationship? (7 signs to identify)
Our relationships are essential for our well-being. Having good, strong bonds allows us to be happy, and research shows that loneliness is about as harmful to us as smoking for our physical and emotional health. Toxic relationships, however, can be…
Become Happier And Happier Every day -Happiness comes from within
We only get one life. We should try to make it as happy as possible. But how can we become happier? We often let others dictate how we live and what we do. When you stop caring about what others…
How to become Mentally Strong and Calm your Mind Chatter
Everyone desires to live a balanced and healthy life, and this reflects in the type of foods we choose to eat or ignore, exercising our body regularly, and seeing a doctor when we feel the symptoms of sickness. There is…
Why you should Never Give Up
You might feel that you’ve hit rock bottom. You might feel like you have failed and that things are as bad as they can get. But all this means is that it’s time to try. If you have nothing to…
Use this Simple strategy to Break a Stubborn Bad Habit
Our habits are very important. They tend to impact our health and well-being and happiness a lot more than other things. After all, habits are the things we do every day, so their effects build up over time. This means…
