7 Types of Rest you need
We all need rest. It is physically and emotionally impossible for us to be active and productive all the time. But while we might understand the importance of sleep for the body, there are other forms of rest that are…
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What’s a Boomerang Effect?
A Boomerang’s defining characteristic is that it’s much like karma – what goes around, comes around, and a Boomerang always returns. The idea of a Boomerang effect is that sometimes putting too much effort might lead to an unexpected backlash.…
How to Stop Self Sabotaging
We all face obstacles on the path to success, but what happens if you are your biggest obstacle? When you sabotage your own efforts and projects, you might be getting in your own way. But how can you stop sabotaging…
7 Small Changes You Must Try for One Week
Changing habits is not an easy process. But if you start with a small goal, like a week, it can be easier to maintain, and it allows you to sample all the best habits and decide which ones you want…
Who are you and what others want you to be?
Who are you? This is a question we never stop answering, and also one we can only answer for ourselves. And yet, many people struggle with it. Do you know who you are? If you find it difficult to answer,…
Start Your Day on a High Note
Are you taking advantage of your mornings? Most people are not. Mornings offer a unique opportunity for peace and quiet, which translates into the chance to get more done. You could be more productive and more creative, or use the…
6 Phrases that makes you sound weak
There are some phrases that you should avoid. They can undermine your confidence in yourself and also make you appear weak to others. They can make your words sound indecisive and unconvincing, so that you have a hard time talking…
6 Lies You’re Telling to Yourself
There are some things that we like to believe, even if they are not entirely true. You likely have a few of these lies that you are telling yourself and that allow you to procrastinate many important things and let…
Overcome Revenge Sleep Procrastination Effectively
Sleep procrastination is a problem most people face at one time. In essence, it involves putting off our sleep in favor of other activities. Revenge sleep procrastination involves putting off sleep in favor of watching something or doing something, because…
5 Habits to Become Energetic Instantly
John C. Maxwell once said that “you’ll never change your life until you change something you do daily,” and it couldn’t be truer. When you’re caught in the middle of a busy life, you’ll easily find yourself losing the energy…
